Bash Online Fitness Coach 40+
Coaching for the real world.
What we do.
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WHAT WOULD YOU LIKE TO CHANGE?This is more than about increasing life span but more importantly health span. Be kind to your future self.⸻1. PERSONALISED TRAINING PROGRAMMESReceive an individual workout programme designed around your goals, fitness experience, available equipment and lifestyle.Whether you train at home or in a gym, we’ll create a routine that works for you.Your programme is reviewed and updated monthly to keep you progressing.2. PRACTICAL NUTRITION GUIDANCELearn how to make better nutritional choices without following restrictive diets.Understand calories, protein, portion sizes and balanced nutrition while still enjoying the foods you love.The aim is to develop habits you can maintain, not follow a diet that only works for a few weeks.3. INDIVIDUAL COACHING AND ACCOUNTABILITYYou won’t simply receive a workout plan and be left to get on with it.Monthly one-to-one coaching reviews give us the opportunity to discuss your progress, overcome challenges and make adjustments where necessary.We’ll look at what’s working, what needs improving and how to keep moving towards your goals.4. A FLEXIBLE APPROACH THAT FITS REAL LIFEWork commitments, family responsibilities and unexpected events can make consistency difficult.Your coaching is designed to work around those demands.You don’t need to train every day or completely change your lifestyle.You need a realistic plan, clear direction and the consistency to keep building on your progress.⸻A LITTLE ABOUT MEI’m Bash, a qualified personal trainer with over six years of experience.I’ve studied Sport Science at university and have spent years helping people develop healthier habits through exercise.I’m also a qualified primary school teacher.My approach to coaching has always been about understanding people, providing guidance and helping them develop the confidence and consistency to make lasting changes.Small positive changes compound. Progress takes time, but the benefits can last a lifetime.⸻HOW DOES IT WORK?STEP 1 – MAKE AN ENQUIRYComplete my short online coaching enquiry form and tell me a little about yourself, your goals and what you’d like to achieve.STEP 2 – LET’S TALKWe’ll arrange an informal conversation to discuss your goals, lifestyle and training experience and establish whether my coaching is right for you.STEP 3 – GET YOUR PERSONALISED PLANOnce you’re ready to get started, we’ll develop your individual training and nutrition programme.You’ll have a clear structure and realistic targets to work towards.STEP 4 – REVIEW, ADAPT AND PROGRESSWe’ll meet monthly to review your progress, discuss any challenges and update your programme.The aim is to keep you moving forwards and developing habits that last.⸻YOUR MEMBERSHIPONLINE COACHING£129 PER MONTHYour monthly membership includes:* Personalised monthly workout programming.*Individual nutrition guidance.* Monthly one-to-one coaching reviews.* Monthly programme reviews and adjustments.* Goal setting and progress tracking.* Coaching and accountability to help you stay consistent.One monthly membership. Personalised support. A plan built around your life.Monthly rolling membership.No long-term contract.⸻READY TO INVEST IN YOUR HEALTH?I’d love to hear about your goals and understand how I could help.Complete my short online coaching enquiry form and I’ll personally review your answers.There’s no pressure or obligation to join. It’s simply an opportunity for us to see whether we’re a good fit.
Bash